Noni, a fruit with extraordinary properties!
Fauna and Flora

Noni, a fruit with extraordinary properties!

Noni Fruit: A Polynesian Treasure with Extraordinary Health Benefits

Discovering Morinda Citrifolia, the Ancient Superfruit of the Pacific

This week, Moana Voyages offers you to discover the Nono or Morinda citrifolia: a fruit unknown to the general public, but having numerous medical virtues
Cultivated since 2 500 years by Polynesians, the noni is a fruit which grows primarily in the South Pacific islands in the wild throughout the year. Â When the tree is mature, it can provide up to 8 kg of fruit in a month. We observe three stages of development, green, then yellow and finally white when the fruit is ripe. The none is a recognizable fruit with its peculiar odor, and bitter taste.

Noni, a fruit with extraordinary properties!

What is Noni Fruit?

Noni is the fruit of the Morinda citrifolia tree, a small evergreen shrub that thrives in the volcanic soils of Polynesia, Southeast Asia, and the Caribbean. It is most commonly found on South Pacific islands, where it grows wild all year round. A Fruit with Deep Roots in Polynesian Culture Cultivated and consumed for over 2,500 years, noni holds a special place in Polynesian traditional medicine. In Tahiti, it is known as nono, and its use spans generations as a natural remedy for a wide range of ailments—from inflammation to fatigue and even serious illnesses.

A Fruit with Deep Roots in Polynesian Culture

Cultivated and consumed for over 2,500 years, noni holds a special place in Polynesian traditional medicine. In Tahiti, it is known as nono, and its use spans generations as a natural remedy for a wide range of ailments—from inflammation to fatigue and even serious illnesses

Growing and Harvesting Noni

The noni tree typically grows along coastlines and lowland forests. Once mature, a single tree can produce up to 8 kilograms (17 lbs) of fruit each month. The fruit undergoes three color stages:

  • Green – unripe
  • Yellow – maturing
  • White or translucent – fully ripe and ready to consume While the smell is strong and cheese-like, and the taste is bitter, ripe noni is the stage most commonly used for medicinal purposes.

The benefits of noni

A natural health ally

The benefits of this fruit are reputed by numerous people in particular in the USA and, since recently, in Europe. Consumed as juice or pill, it is used as a dietary supplement. Many testimonies show that the noni consumers saw their health improve. Therefore, the increasingly recognized virtues of the noni, captivate researchers and scientists around the world…

Its many applications

The benefits of the noni:

  • Reduces hypertension.
  • Noni Helps regulate sleep and mood cycles.
  • Increases body energy.
  • Acting as an anti-inflammatory and an antihistaminic.
  • Reduces pain.
  • Has antibacterial properties that protect the digestive and cardiovascular systems.
  • Prevent the growth of cancer cells.

Pictures : © Tahiti Tourisme

Le noni, un fruit aux vertus extraordinaires !

Traditional Uses of Noni Around the World

The noni is recognized for its medical virtues in other tropical and subtropical regions Ripe Noniwhere he also grows. In Malaysia, it is used to treat urinary problems, diabetes, flu, painful periods, and haemorrhages. In the Caribbean islands, the noni is called “painkiller tree”. He used for sprain, fracture, temperature. In the South-East Asia, the noni treats sore throat and dental problems. In the Philippines, the noni is used as an intestinal purifying.

Scientific Interest and Modern Research

Due to its growing popularity in the United States, Europe, and Asia, noni has caught the attention of researchers and scientists interested in natural medicine.

Current studies focus on:

  • Antioxidant activity Immune response modulation
  • Cancer cell suppression
  • Neuroprotective and anti-fatigue effects

Though not a substitute for professional medical treatment, noni continues to be explored for its promising therapeutic applications.

How to Consume Noni

Forms and Dosage

Noni Juice: The most traditional and accessible format. Typically consumed in small quantities (30–60 ml per day).

Capsules/Tablets: Ideal for those who can’t tolerate the taste or smell.

Powdered Noni: Can be added to smoothies, teas, or health drinks. Always consult with a healthcare provider before starting a new supplement regimen, especially if pregnant or on medication.

A Unique but Powerful Fruit

While it may not win taste awards, noni’s power lies in its potency. Often referred to as nature’s pharmacy, this unusual fruit continues to bridge the gap between ancient tradition and modern wellness.

Conclusion: Is Noni Worth Trying?

If you’re traveling through French Polynesia or simply interested in natural remedies, noni is a must-discover fruit. Whether you’re drawn to it for its cultural significance, healing properties, or scientific promise, one thing is certain: noni is no ordinary fruit—it’s a tropical ally for health and vitality.